I don't think I've ever told the story about how Music Strong came into being. My road of fitness took me down several long, winding, bumpy roads...

Keeping a positive attitude when facing illness is a difficult task – the more serious the illness, the greater the difficulty. However I have learned a few things about facing illness in the past fourteen years and perhaps some of my experiences will be helpful to others. Here is my story...

Most people don't mean shoulder in the literal anatomical sense of the word when they say "my shoulder hurts", and point to an area somewhere around the back of the shoulder region, the rotator cuff area and the upper/mid-back/thoracic spine area...